Apple and leaf lift-off

1 apple


150g/5oz white grapes


Small handful of fresh coriander(cilantro),


Stalks included25g/1oz watercress


15ml/z tbsp lime juice

1. Using a sharp knife, quarter the apple, removing the core if you like. Using a juice extractor, juice the apple and grapes, followed by the coriander and the watercress or rocket.
2. Add the lime juice to the fruit and the herb mixture and stir well. Pour the mixture into a tall glass and serve immediately for maximum flavour.